Recommended Books

Books

A carefully curated list of books that covers trauma, addiction, relational repair, and overall self-improvement.

ADDICTION

  • Changing for Good – James O. Prochaska, PH.D., John C. Norcross, PH.D., Carlo C. Diclemente’ PH.D
  • Addiction and Change: How Addictions Develop and Addicted People Recover – Carlo C. DiClemente’
  • A Beautiful Boy: A Fathers Journey Through His Son’s Addiction – David Sheff
  • Addict in the Family: Stories of Loss, Hope, and Recovery – Beverly Conyers
  • I Love You, More: Short Stories of Addiction, Recovery and Loss from the Families Perspective
  • Tattoos on the Heart: The power of boundless compassion – Gregory Boyle
  • Barking to the Choir: The power of radical kinship – Gregory Boyle
  • Daily Reflections – Narcotics Anonymous
  • AA Big Book – Bill W.
  • It Works How and Why: The Twelve steps and Traditions of Narcotics Anonymous
  • Narcotics Anonymous Step Working Guides – Narcotics Anonymous

RELATIONAL

  • The Five Love Languages – Gary Chapman
  • Hold Me Tight: Seven Conversations for a lifetime of Love – Sue Johnson
  • Leadership and Self-Deception: Getting Out of the Box – The Arbinger Institute
  • The Anatomy of Peace: Resolving the Heart of Conflict – The Arbinger Institute

SELF-IMPROVEMENT

  • Steering by Starlight: The Science and Magic of Finding Your Destiny – Martha Beck, Ph.D.
  • Spirit Junkie: A radical Road to Self-Love and Miracles –  Gabrielle Bernstein
  • Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead – Brené Brown
  • The Gifts of Imperfection Let Go of Who You Think You’re Supposed to Be and Embrace who you are – Brene’ Brown
  • The Four Agreements: A Practical Guide to Personal Freedom – Don Miguel Ruiz and Janet Mills
  • The Voice of Knowledge – Don Miguel Ruiz
  • Mastery of Love – Don Miguel Ruiz
  • Finding Meaning in the Second Half of Life: How to Finally, Really Grow up – James Hollis
  • Untethered Soul: The Journey Beyond Yourself – Michael A. Singer
  • How to Stop Worrying and Start Living – Dale Carnegie
  • A New Earth: Awakening your life’s Purpose – Eckhart Tolle
  • The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

TRAUMA AND THE BRAIN

  • Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change – David Grand, Ph.D
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One – Dr. Joe Dispenza
  • Waking the Tiger: Healing Trauma – Peter A. Levine and Ann Frederick
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk, M.D.
  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom – Rick Hanson and Richard Mendius
  • Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems – Daniel G. Amen, M.D.
  • The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science – Norman Doidge
  • The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity – Norman Doidge